Hello, beautiful soul! Do you sometimes feel like life is moving so fast that you barely have time to breathe, let alone reflect on how you want to show up? Like you’re just going through the motions, reacting to what the day throws your way without a clear sense of purpose?

You’re not alone. Life moves quickly, and it’s so easy to get swept up, forgetting to pause and ask ourselves: What truly matters today? How do I want to show up in my life right now?

This is where intention setting becomes a game-changer. Unlike goals, which focus on achieving something specific in the future, intentions guide your energy in the present. They’re not about checking items off a list but aligning your actions and mindset with your highest self in each moment.

When you live with intention, every day becomes an opportunity to create more joy, alignment and connection with your true purpose.

Let’s dive into what intention setting is, how it works and how you can start living with intention today.

Understanding the Foundation of Intention Setting

The Mind-Body-Spirit Connection: Aligning with GUS

Intention setting is more than just deciding what you want. It’s about aligning your mind, body and spirit to create the energy behind what it is you want to accomplish. That’s where GUS (God, Universe, Spirit) comes in. Think of GUS as your very own personal support system, always ready to guide you toward your highest self.

When you tune into your connection with GUS, intention setting becomes easy. It’s your sacred practice, allowing you to co-create your day with a sense of purpose.

Why Intentions Matter: The Compass for Your Day

Intentions are powerful because they create a bridge between your present moment and the life you’re envisioning. They help you make conscious decisions and act in alignment with your values. Maybe you’re inviting peace, nurturing patience or taking inspired action. Your intentions shape how you choose to show up for yourself and the world around you.

Creating Sacred Space: Connecting with GUS

To practice setting intentions, it can be helpful to create a sacred space for you to tune in. This doesn’t mean you need a fancy setup. It could be as simple as sitting quietly in your living room or stepping outside for a few minutes. The point is to carve out intentional time and space where you can reflect and connect with your inner wisdom.

Here’s how to make your sacred space feel special:

• Minimize distractions: Turn off your phone or find a quiet moment in your day.
• Add comforting elements: Light a candle, sip some tea, or play soft music to set the tone.
• Show up fully: Whether it’s two minutes or twenty, this time is yours to center yourself.

The Three Pillars of Intention Setting

Awareness

Begin by tuning into your current state. Ask yourself: How do I feel right now? What’s most important to me today? Awareness allows you to reflect on where you are and where you want to go.

Clarity

Once you’ve connected with your awareness, get specific about what you want to accomplish. For example:

If you know that you have a very busy day ahead, and you’re feeling anxious about the ability to get it all done, ask yourself, “Who do I want to BE during this day? Instead of saying, “I want to get it all done,” try, “My intention is to be focused and invite ease into my day.”

Alignment

Intentions are most effective when they align with your values and your authentic self. Think of alignment as the harmony between your thoughts, feelings, and actions. If your intention is to have more focus and ease, but your actions are everything but focus and ease, then there’s misalignment. When your intentions mirror your actions, they naturally flow into your life.

Steps for Daily Intention Setting

If you’re wondering, how do I actually do this? Don’t worry, it’s simpler than you think. Here’s a step-by-step guide to building an intention-setting practice:

Start Your Morning with Stillness

Begin your day with a few deep breaths and a moment of quiet. This is your opportunity to center yourself and connect with GUS.

Choose a Daily Prompt

Reflect on a question that resonates with you. For example:

• How do I want to feel today? (e.g., calm, energized, focused)
• What do I want to experience today? (e.g., a meaningful conversation, a moment of creativity)
• What kind of person do I want to be today? (e.g., patient, compassionate, resilient)

Set Your Intention

Write or speak your intention in clear, positive terms. For example:

• “Today, I intend to approach challenges with grace.”
• “My intention is to notice moments of beauty around me.”
• “I intend to act with kindness toward myself and others.”

Carry Your Intention with You

Throughout the day, remind yourself of your intention. When things feel overwhelming or off-track, return to your intention to realign and refocus.

Making Intention Setting Sustainable

Like any new habit, intention setting works best when it feels doable and sustainable. Here are some tips to help you stick with it:

• Start Small. Even a two-minute intention-setting practice can have a big impact.
• Let Go of Perfection. Missed a day? That’s okay. Trust that the process is still working for you.
• Celebrate Your Wins. Acknowledge the moments when your intentions guide you to take inspired actions to support you.

Remember, this practice is about progress, not perfection. Each day is a new opportunity to realign with your highest self.

The Magical Power of Intentions

When you set intentions, you’re not just shaping your day – you’re shaping your life. You’re choosing to live with purpose, clarity, and alignment, creating space for joy, growth and magic to flow.

What will you intend for today? 

Today is the perfect day to begin. Trust yourself, trust the process, and trust in the magic that’s waiting to unfold when you begin this practice.

Unlock More Magic in Your Life

Are you ready to unlock the magic of intention setting? Start small, trust the process, and watch as your life begins to transform in extraordinary ways.

Download Your 30-Day Magic Intention Setting Guide!

Take your practice to the next level with the 30-Day Magic Intention Setting Guide. This free resource is filled with prompts, tools, and inspiration to help you align with your highest self and create a daily practice that transforms your life.

Download the guide and begin your 30-day journey of intention, alignment, and magic today!